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Self-Worth & inner peace

Below are the best resources we could find on Self-Worth and inner peace.

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Restorative Healing: Traditional Medicine, Alternatives, and the Diaspora Featuring Dr. Leslie Nwoke, CEO, HeartWork EQ

In this episode, Dr. Leslie Nwoke talks about the gap between understanding how to live more intentionally in theory vs in practice and how to close it, the gap in traditional medicine vs. holistic approaches to healing, and bringing restorative healing back to the continent of Africa.

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You’re More than Your Productivity

Our brains love to rate our days as simply “good” or “bad” —often based on our productivity. But our experience of life is more complex and fluid than that. Today, we practice honor our full selves each day.

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Art Therapy: Autism, Connection, and How Far We Have Come Featuring Morgan Harper Nichols, Artist

In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life.

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Redefining Endings: Divorce, Pivots, and Self-Trust Featuring Christine Platt, Afrominimalist

In this episode, we talk about our right to tell our stories of love endings, the importance of understanding our intentions and expectations for marriage without romanticizing the idea of it, and the possibility of healthy decoupling.

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Choosing Joy through Recovery Featuring Dr. Kristian Edwards, Founder, BLK + GRN

After a near-fatal car accident, Dr. Kristan Edwards shares how her relationship with self has deepened and how she now thinks about motherhood, sacrifice, accountability, and love.

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Intimacy: Desirability, Love and Discovery Featuring Simi Muhumuza

Simi Muhumuza (of Simi Moonlight) talks about the desirability training we receive as a young girls, what intimacy and discovery can look like in relationships, and how love, above all else, is a tool for survival.

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Authentic Voices: Because Our Voices Matter Featuring Natalie Obando, President, Women’s National Book Association (WNBA)

Natalie Obando, president of the Women’s National Book Association, talks about the organization’s Authentic Voices program, which introduces women writers to publishing through four weeks of writing, editing, marketing, and publication.

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Season Three Begins: Love in Our Words, Voices of Listeners

Happy Valentine’s Day! Season 3 kick-off with a compilation of women who share how they define love and show up for it.

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2020: Pandemic Resilience, Possibility and a Special Announcement Featuring Danasia Fantastic

A 2020 wrap up with takeaways by Danasia Fantastic, creator of The Urban Realist, plus some special news about what’s ahead for Life, I Swear in 2021.

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Duality: Bad Girl, Good Human Featuring Orixa

Orixa, founder of Bad Girl, Good Human joins me to talk about giving women permission to embrace their dualities, as well as grief, heartbreak and the time sensitivity of life and love.

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Self-Acceptance