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Emotional and Mental Health & self compassion

Below are the best resources we could find on Emotional and Mental Health and self compassion.

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Grow through Moments of Relearning

Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.

The Daily Shine

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Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame.

The Daily Shine

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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

Radio Headspace

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Make ‘Good Enough’ Your Goal

When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.

The Daily Shine

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The Courage to Ask for Help

Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.

Radio Headspace

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111 - Friday Fix: How to Reduce Suffering through Radical Acceptance

When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. In this Friday Fix, I share how radical acceptance works, what researchers have found about the benefits, and how to start practicing it in your own life.

The Verywell Mind Podcast With Amy Morin

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Reframe Your To-Do List

Feeling overwhelmed? Try turning your to-do list into a self-care list. Today, Mel helps you reframe how you're spending your time and energy.

The Daily Shine

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Change Is a Good Thing

Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.

Radio Headspace

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Keep Your Friends Close, and Demons Closer…

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

Radio Headspace

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Permission Granted

Even when we’re clear on what we want or deserve, it can be hard to give ourselves permission to go after it. Today’s visualization will help you give *yourself* permission to move forward.

The Daily Shine

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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