TOPIC

Emotional and Mental Health & self compassion

Below are the best resources we could find on Emotional and Mental Health and self compassion.

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Q&As with Kessonga

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

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Be Kind to Your Imperfections

You don't have to strive for perfection all the time. Today, we practice letting go of that pressure and responding to our mistakes with self-compassion and kindness.

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Be Gentle with Yourself

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

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Be Gentle with Yourself

There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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