Below are the best articles we could find on Healthy Eating and diet and nutrition.
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Blame and shame will not lead to sustainable weight loss.
There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.
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Functional medicine doctor Mark Hyman, MD is passionate about brain health, too. He talks about it a lot in his books, specifically focusing on how food can benefit brain health both in the immediate and long-term. And this week, he revealed his number one favorite brain-boosting food on Instagram.
Jennifer Anderson, a registered nutritionist with a Masters of Science in Public health, is urging parents to stop calling school lunches bad.
The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.
Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.
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