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Mind-Body Connection & connection with nature

Below are the best resources we could find on Mind-Body Connection and connection with nature.

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The Extended Mind: The Power of Thinking Outside the Brain

Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain.

Annie Murphy Paul

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The Foot and Its Toes (1) My Happy Healthy Feet—Feldenkrais with Alfons

Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet!

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Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

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FindCenter Awake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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DIY Reflexology Path | Garden Foot Acupressure

Acupressure is traditionally believed to help people ease arthritis and other illnesses. In fact, there are sandals being sold that target acupressure points in the soles of peoples' feet. There are also areas in some parks which they called reflexology path or pebble garden.

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A Listening Heart: The Spirituality of Sacred Sensuousness

In this book, Brother David Steindl-Rast, who has been a monk for more than 50 years, argues that every sensual experience—whether the joy of walking barefoot or the fragrance of the season—should be recognized as a spiritual one.

David Steindl-Rast, Matthew Fox (introduction)

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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

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FindCenter The bond that attaches us to the life outside ourselves is the same bond that holds us to our own life.

William Barrett

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Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

Kathleen Doheny

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Hannah Dylan Pasternak

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