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Mind-Body Connection & optimism

Below are the best resources we could find on Mind-Body Connection and optimism.

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Sound Mind, Sound Body: A New Model for Lifelong Health

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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Jean Houston at the Garrison Institute

Jean Houston discusses her optimism for a future of personal and social transformation.

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6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

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60-Second Lectures in Quarantine: “Positive Psychology in the Pandemic”

Martin Seligman, Zellerbach Family Professor of Psychology and Director of Penn’s Positive Psychology Center discusses “Positive Psychology in the Pandemic”

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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