TOPIC

Mind-Body Connection & personal development

Below are the best resources we could find on Mind-Body Connection and personal development.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

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Episode 18: Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

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FindCenterThe only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health