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Mind-Body Connection & weight concerns

Below are the best resources we could find on Mind-Body Connection and weight concerns.

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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Make It Easy to Heal Yourself + Lose Weight

Your body is extremely systematic. It's compensating for everything you do. But here's the problem you're thinking way too much. You're wasting too much energy on your fears, phobias and neurosis that your body can't go into it's natural healing process.

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What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat—because they are trying to find satisfaction and wind up using food as a substitute for...

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Is Hypnosis Real? Here’s What Science Says

“There are many myths about hypnosis, mostly coming from media presentations,” like fictional films and novels, says Irving Kirsch, a lecturer and director of the Program in Placebo Studies at Harvard Medical School.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health