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Mind-Body Connection & healthy eating

Below are the best resources we could find on Mind-Body Connection and healthy eating.

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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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What to Eat for Optimal Mental Health

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less.

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What to Eat for Health and Longevity | Dr. Mark Hyman on Health Theory

Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen.

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Hippocrates LifeForce

Learn how to transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime.

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Nutrition During Cancer Treatment

Tips on how to get proper nutrition during cancer treatment.

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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health