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Mind-Body Connection & insomnia

Below are the best resources we could find on Mind-Body Connection and insomnia.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health