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Mind-Body Connection & offering support to others

Below are the best resources we could find on Mind-Body Connection and offering support to others.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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Truckee foundation helps veterans by taking them to the mountains

Many military veterans return from war zones with life-altering injuries -- both physically and mentally. The path to recovery can be overwhelming. That's where Truckee-based High Fives Foundation is making a difference.

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Emotional and Mental Health