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Mind-Body Connection & journaling

Below are the best resources we could find on Mind-Body Connection and journaling.

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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Prayers of Honoring Voice

Prayers of Honoring Voice is the second book in Pixie Lighthorse’s prayer trilogy. It focuses on the voice, as a sacred instrument worthy of honoring.

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Emotional and Mental Health