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Personal Development & self compassion

Below are the best resources we could find on Personal Development and self compassion.

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Episode 1: Collecting Difficult Moments, Intro with Elena

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.

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FindCenterYou’ll learn how to recognize when you’re living in the country called ‘Sad,’ in the town called ‘Victimville,’ on the street called ‘Hurt Lane,’ so you don’t stay there longer than you need to.

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Episode 11: Dani Shapiro

On welcoming compassion for the string of selves you’ve ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, and the healing of the secret that Dani uncovered about her origins.

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Episode 12: Liz Corwin

Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, and the ultimate walkabout.

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Ep13: Complete on Your Stories and Manifest Change With Wendy O’Beirne

In this episode, Becki speaks with Life coach + transformation mentor Wendy O’Beirne, known as the @thecompletioncoach, on how to truly get on top of thoughts, unpick old stories that are holding you back and what it truly means and takes to manifest change into your life.

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FindCenterIf we believe that this particular pain is the one that will push the baby out of the womb and into our arms, we somehow try to make a place for that pain in our heart. Pain is still there: excruciating, terrible pain.

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04 – Seek Discomfort with Thomas Brag from Yes Theory

Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.

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Aim for Imperfect

So many of us want to be perfect at everything right away. But when we're brave enough to let ourselves struggle or fail, we open up to all the joy and progress we may get out of an activity.

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23 – Stay Mentally Strong Under Pressure with a HarperCollins Senior Vice President Lisa Sharkey

Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.

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Embrace Moments of Relearning

Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.

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Emotional and Mental Health