TOPIC

Emotional and Mental Health & yoga

Below are the best resources we could find on Emotional and Mental Health and yoga.

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Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

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Yoga and Communities Experiencing Marginalization

Sandy Boutros discusses teaching for equity in Lebanon. Sandy is the founder of Koun, a Lebanese NGO that aims to promote Yoga to marginalized communities. Maya and Sandy discuss receiving the Yoga Alliance Teaching for Equity grant.

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Episode 92: Yung Pueblo

On managing reactions, creating structural compassion and walking the middle path.

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Episode 74: Julie Wald

On the vital ways in which we approach practice for mental health.

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Episode 49: Nick Ortner

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.

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Episode 48: Scott Schwenk

A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for over 25 years.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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