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Mind-Body Connection & mindfulness practices

Below are the best resources we could find on Mind-Body Connection and mindfulness practices.

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Breathe: A Life in Flow

Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring.

Rickson Gracie, Peter Maguire

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Gretchen Reynolds

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

Christine Aurigema

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Body and Mind Are One: An Online Training Course in Mindfulness

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.

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