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Mind-Body Connection & somatic practices

Below are the best resources we could find on Mind-Body Connection and somatic practices.

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Body, Spirit, and Democracy

Body, Spirit and Democracy addresses how can we, of different ethical values, spiritual commitments, and ethnic backgrounds, work together to create a more humane world.

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57:14

#39 Waking the Tiger—Peter Levine, PhD | Being Human

In this episode I speak with a major thinker and pioneer in the field of trauma and recovery and author of the seminal "Waking The Tiger", Dr Peter Levine.

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Rosen Method Bodywork: Accessing the Unconscious through Touch

In this long-awaited description of the body-centered therapy developed by Marion Rosen, the reader begins to understand how emotional and physical ailments can be addressed through the gentle touch of the Rosen practitioner.

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18:02

TEDxKrakow—Jacek Paszkowski—The Feldenkrais Method

The Feldenkrais Method is an approach to utilizing the mind-body connection to improve health and well-being. Jacek Paszkowski is a practitioner of this method in Poland and the founder of the Academy of Conscious Movement.

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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

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03:28

Peter Levine on Working with Memory to Reframe a Traumatic Experience

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Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy

A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches.

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10:03

Risa Kaparo & Thomas Hübl: “Awakening Somatic Intelligence,” Part 1

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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