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Mindfulness Practices & meditation

Below are the best resources we could find on Mindfulness Practices and meditation.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Lost in Thought

Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.

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New Beginnings

Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness