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Personal Development & grit

Below are the best resources we could find on Personal Development and grit.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On

As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing. So today I'm talking about healthy coping skills.

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44 – Face Your Fears with UFC Fighter Felicia Spencer

Felicia "The FeeNom" Spencer is a math teacher turned UFC fighter. Felicia offers some great tips that can apply to anyone who wants to face challenges, test their limits, and step outside their comfort zones.

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FindCenterYou can’t stop the waves, but you can learn to surf.

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45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals

I’m sharing a secret formula for establishing a goal that can motivate you to succeed. In fact, when you set a goal like this, studies show you’ll probably exceed your expectations.

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46 – How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh

John Tesh is a musician, radio host, TV show host, and author. In this episode, he shares how to motivate yourself when you're struggling, how to use visualization in a helpful way, and the one kind of list everyone should create for themselves.

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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

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FindCenterIn a participatory universe of our making, why should we expect it to be difficult to have the power to create?

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48 – How to Use Adversity to Your Advantage with NBA All-Star Steve Francis

Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. Steve’s rise to NBA stardom wasn’t an easy one, however. He overcame much adversity in his childhood.

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49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed

If you’ve battled depression, you are likely aware of the struggles that come with it. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.

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Emotional and Mental Health