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Guided Meditation & communication skills

Below are the best resources we could find on Guided Meditation and communication skills.

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Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

The Daily Shine

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Hold Yourself Accountable

So many of us are navigating tough but necessary conversations, and it's important to prioritize listening and learning over our own discomfort. Today's meditation helps us flex our listening skills to make room for more growth.

The Daily Shine

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Respond Rather Than React

When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.

The Daily Shine

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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