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Guided Meditation & problem solving

Below are the best resources we could find on Guided Meditation and problem solving.

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Find Your Easiest Next Step

Our brains have a tendency to ruminate on problems and over complicate them — especially when we’re feeling stressed. Today, join us for a practice in asking ourselves: What would this look like if it were easy?

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Hit Reset on Nagging Thoughts

We all have a tendency to ruminate on problems and over-complicate them. Instead, hit reset on those thought patterns and ask yourself what it would like if things were easy.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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