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Guided Meditation & self pressure

Below are the best resources we could find on Guided Meditation and self pressure.

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Make ‘Good Enough’ Your Goal

When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.

The Daily Shine

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Be Kind to Your Imperfections

You don't have to strive for perfection all the time. Today, we practice letting go of that pressure and responding to our mistakes with self-compassion and kindness.

The Daily Shine

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Aim for Good Enough

When we aim for perfect, we can get stuck in a pattern of endless revisions and self-criticism. Today, join us in reflecting on what it would look like to simply aim for “good enough.”

The Daily Shine

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Lead with Self-Kindness

You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”

The Daily Shine

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Aim for Imperfect

So many of us want to be perfect at everything right away. But when we're brave enough to let ourselves struggle or fail, we open up to all the joy and progress we may get out of an activity.

The Daily Shine

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