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Guided Meditation & somatic practices

Below are the best resources we could find on Guided Meditation and somatic practices.

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.

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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

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59:46

Reggie Ray - the Practice of Just Being - December 16, 2014

In this guided meditation, Reggie introduces the five points of posture in the practice of just sitting. He says, "There's room for everything, as long as you hold it within your body. Let the 10,000 things be, and make room for whatever is going on for you."

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