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Guided Meditation & self reflection practices

Below are the best resources we could find on Guided Meditation and self reflection practices.

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42:33

The 1st Reflection: I Am of the Nature to Age

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01:00:28

Introspection-Key to Self-Discovery - How-to-Live Talk with Guided Meditation

Self-Realization Fellowship monk Brother Govindananda shares ways of approaching introspection as a key tool for discovering the higher Self, based on the “how-to-live” teachings of Paramahansa Yogananda.

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25:14

BRN Academy - Ruth King - Sept 2nd, 2018 - Mindful of Race

Racism remains one of the most rooted and painful impasses of our time. It is fed through unawareness and the misuse of power. Embedded in racism is the skeletal shape of all oppressions.

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Feeling Stuck? Try Self-Inquiry for Resistance

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

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Celebrate Your Voice

Today is the first day of Black History Month! Inspired by the leadership of Black voices in the fight for a better tomorrow, today we celebrate the power of our voice — as a tool for care, advocacy, and celebration.

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Challenge Your Self-Imposed Rules

Today we're setting the intention to challenge the rules we've set that may hold us back.

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Reclaim Your Self-Worth

Today we're setting the intention to release the need for outside validation and reclaim our worth and value.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Tap into Your Intuition

Today we're setting the intention to listen to our intuition so we can build self-trust.

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Cope with Tough Feelings

It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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