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Letting Go by lama surya das

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Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

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Lama Surya Das
2004
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31:07

Lama Surya Das at the Garrison Institute

Lama Surya Das offers his perspective on what it means to center oneself in Buddha-nature, how one lives and acts in the wakeful state, the balance of inner and outer life, the relationship between enlightenment and social transformation, and more.

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Lama Surya Das
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2011
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FindCenterBreath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.

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Lama Surya Das
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FindCenterBreath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be.

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Lama Surya Das
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FindCenterForgiveness means letting go of the hope for a better past.

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Lama Surya Das
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FindCenterWith every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming.

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Lama Surya Das
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FindCenterNon-attachment is not complacency. It doesn’t imply a lack of caring and commitment. The philosophy of non-attachment is based in the understanding that holding on too tightly to those things, which in any case are always going to be slipping through our fingers, hurts and gives us rope burn.

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Lama Surya Das
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FindCenterAs long as we’re preoccupied with our former traumas and triumphs, or our fears and dreams about what might happen down the road, or who said what to whom, it’s very difficult to appreciate and cherish the intrinsically joyful gift of life right here and now.

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Lama Surya Das
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