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Letting Go & life challenges

Below are the best resources we could find on Letting Go and life challenges.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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The Subtle Art of Not Giving a F**K—Summary and Application [Part 1/2]

The Subtle Art of Not Giving a F**k is one of my favorite books from 2016.

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Saying Yes to Change

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one.

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FindCenterIf you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

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Safeguard Your Confidence and Inner Strength to Reduce Stress

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow

From grief and mourning to aging and relationships, poet and Redbook contributor Judith Viorst presents a thoughtful and researched study in this examination of love, loss, and letting go.

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FindCenterPerfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft.

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FindCenterReal learning comes about when the competitive spirit has ceased.

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FindCenterThe way out is through the door. Why is it that no one will use this method?

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Emotional and Mental Health