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Letting Go & rest

Below are the best resources we could find on Letting Go and rest.

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Allow Yourself to Rest

Here and now is the only place of rest.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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FindCenterLife, if you keep chasing it so hard, will drive you to death.

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Relaxing into Relaxation

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation.

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Emotional and Mental Health