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Letting Go & guilt

Below are the best resources we could find on Letting Go and guilt.

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I Love My Elderly Parent But Can’t Care for Them Anymore

“I love my elderly parent but can’t care for them anymore!” If you’ve ever said these words out loud, the words may have been quickly followed by a pang of guilt, right in the pit of your stomach.

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Alzheimer’s Caregivers: Facing Guilt When Others Help

Most people with Alzheimer’s disease eventually need a level of care that their partner or family members alone can’t provide. Then it’s time to either bring helpers into your home or move your loved one to a long-term care facility.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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FindCenterChronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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Letting Go of Guilt

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

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Emotional and Mental Health