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Letting Go & trauma healing

Below are the best resources we could find on Letting Go and trauma healing.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Bessel van der Kolk

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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive.

Katherine Schwarzenegger Pratt

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The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

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FindCenter We must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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How to Heal an Abandonment Wound

Our culture doesn’t take trauma very seriously, and this has resulted in multi-generational wounding. Low to high-grade trauma is passed down from parents to their children and the cycle repeats itself.

Sheleana Aiyana

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FindCenter This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down.

Elizabeth Gilbert

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FindCenter Things pass, and the best we can do is to let them really go away. Getting rid of certain memories also means making some room for other memories to take their place.

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FindCenter Live out of your imagination, not your history.

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FindCenter The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.

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Emotional and Mental Health