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Self-Reflection Practices & emotional health and well being

Below are the best resources we could find on Self-Reflection Practices and emotional health and well being.

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Create a Fresh Start

It’s a new week — and studies show these “fresh starts” can help us feel more motivated to pursue our goals. Today, join us in savoring the blank slate of the upcoming month and take time to reflect on what you want to create.

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Check In with G.R.A.C.E.

You deserve to extend the same grace to yourself that you show to others. With today’s meditation, we’ll practice the G.R.A.C.E. framework created by Buddhist teacher Roshi Joan Halifax.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health