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Self-Reflection Practices & goal setting

Below are the best resources we could find on Self-Reflection Practices and goal setting.

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The Simple Daily Habit That Keeps You Aligned with Your Purpose

The path to the life of your dreams lies just ahead. All you need is a simple plan that will bring it into focus.

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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Gifted Boys: Behind the Mask of Masculinity

There are social, academic, and personal obstacles inherent to boys, and when you add other features like giftedness, things can get complicated. How can we help boys understand social expectations, and learn to be themselves, often in spite of those expectations?

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Free + Clear

Free + Clear is about reflecting on your recent past and using that wisdom to do a life re-set. We vet through both your calendar and your heart's experience to assess, take what we want going forward, and let go of the rest. We get informed on our interior landscape.

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The Ethos of Creativity

Are there connections between neurodiversity and creativity? We have Dr. Todd Kettler from Baylor University, author of Developing Creativity in the Classroom, to share what he’s learned.

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The Desire Map Course

What old world healers have known, science is now proving. Our emotions lead our biology — having a profound effect on our heart rhythms, brain chemistry, and the myriad of systems they control. Stress brings chaos in the heart, positivity brings calm and steadiness.

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Facing Your Front

Today we're setting an intention to embrace on our own unique paths.

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Twice Exceptionality + Cultural Diversity = 3e

Kids who are both twice-exceptional and from culturally diverse populations have been dubbed “3e learners” by Dr. Joy Lawson Davis and others. On episode 63, Emily and Joy talk about identifying these students, and training educators to better help them reach their highest potential.

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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health