TOPIC

Breathwork & athlete well being

Below are the best resources we could find on Breathwork and athlete well being.

FindCenter Video Image

Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.

FindCenter AddIcon
FindCenter Video Image

Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

FindCenter AddIcon
FindCenter Video Image
01:17

Deep Breathing as a Coping Skill | Athletes Connected

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

FindCenter AddIcon
FindCenter Video Image

The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health―Using the Science and Secrets of Breath Control, Cold-Training and Commitment

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.

FindCenter AddIcon
FindCenter Video Image
03:17

The Power of the Breath by Wim Hof—Double Your Pushups Without Breathing

How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.

FindCenter AddIcon
FindCenter Video Image

Breathe: A Life in Flow

Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring.

FindCenter AddIcon
FindCenter Video Image

Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

FindCenter AddIcon
FindCenter Video Image

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.

FindCenter AddIcon
FindCenter Video Image

17 Golfers Reveal How They Survived the Putting Yips

The putting yips. Outside of a stone cold shank, there’s arguably no more terrifying thought in all of golf

FindCenter AddIcon
FindCenter Video Image

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

FindCenter AddIcon

UP NEXT

Stress Management