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Breathwork & rest

Below are the best resources we could find on Breathwork and rest.

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02:41

Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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Practice Sleep Care

Today is World Sleep Day! In honor of it: We practice a series of breath exercises and visualizations to help us have a moment of rest.

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The Chill Pill

Chill Pill is your opportunity to radically slow down. To see for yourself how doing less actually does more for you. We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential.

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