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Breathwork & taoism

Below are the best resources we could find on Breathwork and taoism.

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Hara: The Vital Center of Man

When we speak of an individual’s state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person’s being.

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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century.

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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone

A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy...

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