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Breathwork & gratitude

Below are the best resources we could find on Breathwork and gratitude.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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How to Tune Out the Noise

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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Remembering To Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

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