TOPIC

Breathwork & self mastery

Below are the best resources we could find on Breathwork and self mastery.

FindCenter Video Image

Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.

FindCenter AddIcon
FindCenter Video Image
39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

FindCenter AddIcon
FindCenter Video Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter AddIcon
FindCenter Video Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

FindCenter AddIcon
FindCenter Video Image

Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

FindCenter AddIcon
FindCenter Video Image
01:23:39

Wim Hof on Mastering Your Breath, Body, and Mind, with Lewis Howes

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

FindCenter AddIcon
FindCenter Video Image

The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health―Using the Science and Secrets of Breath Control, Cold-Training and Commitment

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.

FindCenter AddIcon
FindCenter Video Image

Who Is the Iceman?

Wim Hof claims that a combination of cold exposure, meditation, and breathing techniques can strengthen your inner nature and prevent disease.

FindCenter AddIcon
FindCenter Video Image

When in Doubt—Breathe

I realize yoga still carries stereotypes such as granola-loving, uber flexible chant-till-you-drop fanatics, but I'm here to prove those people wrong...Yoga will change your life.

FindCenter AddIcon
FindCenter Video Image

Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

FindCenter AddIcon

UP NEXT

Stress Management