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Exercise & add adhd

Below are the best resources we could find on Exercise and add adhd.

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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

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What Does Wellness Mean for Autistic Women? Talking with Erin Beal

Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal trainer and a 2nd year Masters student of Developmental Disabilities at Columbia University. Erin offers freelance wellness consulting for kids, teens, and adults who are autistic or ADHD.

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