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Exercise & body image

Below are the best resources we could find on Exercise and body image.

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Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life.

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10 Things I Learned During My Body Transformation

20 months and 17 pounds later, I came away with 10 big lessons.

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I’m Done Punishing My Disabled Body for Your Comfort

I always had one goal in mind, which was to be able-bodied again.

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Natalie Jill Has a Profound Piece of Advice for Anyone Stressing Over a ‘Summer Body’

‘Tis the season for bathing suits and pool parties. If you’re worried about having a “summer body,” master sports nutritionist Natalie Jill has a suggestion: Learn to love the body you’re in and what it can do for you, instead of focusing on the parts you might not be so happy with.

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The Body Revolution We Need: Function Over Form | Tiffany Stewart | TEDxLSU

If our bodies aren’t functional, does it matter what we look like? Many times, when we talk about getting healthy we’re really using coded language to discuss something else—looking healthy.

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The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss.

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I’m Obese. I Want a Healthy Lifestyle. But It’s Often Inaccessible to Disabled People Like Me.

Diet and exercise are especially challenging for disabled people.

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How One Woman with a Disability Learned to Love Her Body Through Dancing | Today Original

Tommy DiDario talks with Tiffany Geigel, a professional dancer born with a rare bone disorder. She never let her disability stand in the way of her dreams, and she transformed her disadvantages into her superpower.

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