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Exercise & aging

Below are the best resources we could find on Exercise and aging.

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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

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02:06

Aging Athlete Couple Working Out Together—Some of Our Fave Exercises

Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.

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Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Revised and Updated Edition)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future.

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Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

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Inspiring Stories From Later-in-Life Athletes

From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders

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The Way These Older Amateur Athletes are Staying Fit Despite the Pandemic Offers Lessons for All Ages

Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.

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16:18

Dan Buettner at TEDMED 2011

Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

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5 Ways You Can Actually Slow the Aging Process

There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.

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11:07

The Athlete of Aging: You Can Become a Masters Athlete

In this episode, Jonathon Sullivan talks about a new way of looking at exercise—and ourselves.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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