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Exercise & endurance

Below are the best resources we could find on Exercise and endurance.

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Exercises for Cancer Survivors

Some cancer survivors are under the impression that inactivity will decrease fatigue and speed recovery. However, exercising during and after cancer surgery and treatments is helpful for one's physical and mental well-being. This book will show you how to improve your recovery.

Carol Michaels, Maria Drozda, Deborah Axelrod

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Exercise Is Medicine

Move your body for better health, especially before, during and after cancer treatment. Do whatever you can; it all helps (just don’t injure yourself!)

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Exercise During Cancer Treatment

Exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment.

Cancer.Net Staff

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Physical Activity and the Person with Cancer

Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like.

American Cancer Society Staff

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Your Secret Weapon During Cancer Treatment? Exercise!

Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.

Mayo Clinic Staff

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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

Using yoga to manage the challenges of cancer and its treatment: * Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors * Includes 53 yoga poses and 20 practice sequences that use movement and breathing to...

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Athletes: Get the Most Out Of Play With Endurance Training

If you’re an athlete dedicated to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through. And, endurance training can help athletes build that drive.

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‘I Was Going to Thrive’: After Breast Cancer, Bronzeville Woman Triumphs as a Bodybuilder

When Erica Langley walked into the gym for the first time after her breast cancer surgeries, she felt overwhelmed. But in May 2021, after six months of intense training, Langley entered two bodybuilding competitions and won multiple medals, placing first in one category

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