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Exercise & biohacking

Below are the best resources we could find on Exercise and biohacking.

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Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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The Beginner’s Guide to Biohacking

Dave Asprey’s guide to biohacking for beginners—the five things you can do right now to make yourself truly Bulletproof, beyond coffee.

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Athlete Well-Being