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Exercise & self mastery

Below are the best resources we could find on Exercise and self mastery.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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The Power of the Breath by Wim Hof—Double Your Pushups Without Breathing

How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.

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