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Exercise & goal setting

Below are the best resources we could find on Exercise and goal setting.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Physical Activity—Setting Yourself Goals

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Better Health Channel staff

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How to Increase Willpower and Self-Control to Achieve Your Goals

This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

Frances Bridges

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How One Woman with a Disability Learned to Love Her Body Through Dancing | Today Original

Tommy DiDario talks with Tiffany Geigel, a professional dancer born with a rare bone disorder. She never let her disability stand in the way of her dreams, and she transformed her disadvantages into her superpower.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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What Does Wellness Mean for Autistic Women? Talking with Erin Beal

Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal trainer and a 2nd year Masters student of Developmental Disabilities at Columbia University. Erin offers freelance wellness consulting for kids, teens, and adults who are autistic or ADHD.

The Neurodiverging Podcast

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