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Exercise by justin michael williams

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Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

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Meet Yoga Teacher Justin Michael Williams!

Justin Michael Williams talks about who he is, and what kinds of yoga classes you can expect to find from him

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