TOPIC

Mind-Body Connection & self mastery

Below are the best resources we could find on Mind-Body Connection and self mastery.

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Fasting for Spiritual Strength

In the case of spirituality, fasting is used to help people strengthen their connection with God, open up their Chakras, or to connect with the universe.

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01:23:39

Wim Hof on Mastering Your Breath, Body, and Mind, with Lewis Howes

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health―Using the Science and Secrets of Breath Control, Cold-Training and Commitment

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.

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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

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Epigenetics—The Research of Dr. Bruce Lipton: Do Our Beliefs Affect Our Health?

Did you know the thoughts you think have a direct impact on your health? Thanks to the research of Dr. Bruce Lipton, several successful studies now prove this phenomenon.

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03:01

The Time When Buddha Cured The Lazy Man - BUDDHA STORY LAZINESS

Motivation BUDDHA story that will cure your laziness and maybe make you reconsider your LIFE.

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Exhaustion: A History

Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread.

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Who Is the Iceman?

Wim Hof claims that a combination of cold exposure, meditation, and breathing techniques can strengthen your inner nature and prevent disease.

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03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health