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Self-Reflection Practices & self love

Below are the best resources we could find on Self-Reflection Practices and self love.

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Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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FindCenterGo to your bosom; Knock there, and ask your heart what it doth know.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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A Conversation with don Jose Ruiz

Getting to know don Juan Ruiz who has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

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03:11

Building Resilience: Remarks from Nadine Burke Harris

Traumatic childhood events like abuse and neglect can create dangerous levels of stress and derail healthy brain development, resulting in long-term effects on learning, behavior and health.

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FindCenterWhen I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind’s workings.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Don Miguel Ruiz Jr. & Don Jose Ruiz, Spiritual Warriors: The Way of the 4 Agreements

The 4 Agreements is a best-selling book written by don Miguel Ruiz. But his sons, don Miguel Ruiz Jr.

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03:47

How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

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FindCenterFocus less on the impression you’re making on others and more on the impression you’re making on yourself.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health