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Self-Reflection Practices & self love

Below are the best resources we could find on Self-Reflection Practices and self love.

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Don’t Stop Loving Yourself (Self-Acceptance Tips)—Iyanla Vanzant

Iyanla Vanzant says that the first step to loving yourself would be looking at everything about you and being OK with it. Iyanla Vanzant also says that in order to heal the pain, you’ve got to feel it, deal with it and heal it: feel, deal, heal.

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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Self Realization – Get to Know Yourself

Self-realization is an ideal way to reconnect with oneself. It is a process of soul nurturance when you do not think of yourself as a physical body, but an embodiment of joyous consciousness with divine energy.

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Fall in Love with Yourself

Self-love is a lifelong journey. And when we learn to appreciate and care for ourselves as a true life partner, we can have a deeper appreciation for all parts of ourselves.

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You Deserve Love

Today, we meditate on some self-love mantras and help you find your own. Today’s mantra: I offer myself love.

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Listen with Empathy

Today, we practice “radical listening” — letting our judgments go and making space to listen to ourselves and others with wholehearted empathy.

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Episode 67: Jacy Cunningham

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.

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