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Breathwork & mind body connection

Below are the best resources we could find on Breathwork and mind body connection.

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Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind

“A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it.

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

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Episode 18: Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

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