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Self-Reflection Practices & self care

Below are the best resources we could find on Self-Reflection Practices and self care.

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Tend to Your Energy

Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.

The Daily Shine

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Greet Worries with the 4 Rs

Today, we’re discussing the most common mental health issue around the globe: Anxiety. Learn a technique called the 4 Rs to help you quiet anxious thoughts.

The Daily Shine

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Let Yourself Dream

When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a term coined by Annika Hansteen-Izora (@annika.izora).

The Daily Shine

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Shift Your Self-Care

As our needs change, so should our self-care. Today, we're looking at our self-care practices to celebrate what’s working well for us and to imagine what new forms of care might help us in the week to come.

The Daily Shine

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Rewrite Your Limiting Beliefs

“Iceberg beliefs” are negative feelings or beliefs that we have about ourselves, which often lurk just below the surface of our minds. Today, we use a journaling exercise to disempower these beliefs by identifying them, then setting them aside to imagine a more capable you.

The Daily Shine

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What Makes You Laugh?

Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.

The Daily Shine

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Own Your Growth

What feelings, connections, or experiences do you want to absorb this week? Today, we “think like a sponge” to get the most out of our week and remember that we’re more than our output.

The Daily Shine

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Your Most Cared for Self

When we feel overwhelmed or unmoored, we can look to our past for lessons on how to best care for ourselves. Today, tap into what your most cared for self looks like and use it as motivation for new goals, habits, and everyday nurturing.

The Daily Shine

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Practice Vulnerability

Vulnerability isn't easy, but it's a powerful tool to form connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation.

The Daily Shine

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Check In with G.R.A.C.E.

You deserve to extend the same grace to yourself that you show to others. With today’s meditation, we’ll practice the G.R.A.C.E. framework created by Buddhist teacher Roshi Joan Halifax.

The Daily Shine

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health