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Self-Reflection Practices & self care

Below are the best resources we could find on Self-Reflection Practices and self care.

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Create a Fresh Start

It’s a new week — and studies show these “fresh starts” can help us feel more motivated to pursue our goals. Today, join us in savoring the blank slate of the upcoming month and take time to reflect on what you want to create.

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Live Confidently

Confidence doesn't happen overnight — it's a muscle we can flex with experience. Today's meditation covers the three elements that help us stay confident as we work to achieve change.

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Reflect & Reset

What we’ve endured over the course of the pandemic has changed us all — and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment.

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How Are You?

In our busy lives: It’s easy to forget to check in with ourselves. Today, join us for a moment of self-reflection and to make a plan for how you’ll check in with yourself throughout your week.

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Your Layers of Self-Care

There are layers to caring for yourself — and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice.

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Discover Your Values

Our values are a compass for our actions — and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values.

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Own Your Habits

Our habits guide our days — and there’s always an opportunity to build in more “constructive” habits. Today, Mel helps you reflect on your habits and create a game plan to build in a new one that serves you.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health