Below are the best resources we could find on Exercise and diet and nutrition.
CLEAR ALL
While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.
Here he describes progress in the emerging new scientific field of epigenetics. He points out that the manner in which genes express themselves is determined by diet, exercise, and mental state, in addition to other biochemical factors.
Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
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Sean Harrison wasn’t an athlete. Sure, he’s 6’6″ and 200-plus pounds, but flat feet and a lack of coordination kept him from utilizing his size, while a steady diet of Bojangles’ fast food and soda kept him on the couch.
On this episode of the TMI Show, Torri (Parade’s Resident Health Question Guru), covers everything you need to know about tiredness and fatigue. Torri beaks down what causes you to be tired and what to do if you consistently feel that way.
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Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.
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Chalene Johnson has a passion for more from life, and it’s contagious. She is personal development on fire.
Professional ballerina Misty Copeland opens up about her own health struggles and her new book “Ballerina Body.”
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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